'New Year New You' isn't just for January the 1st - because (cliché to say) every day is a day to improve heath or fitness.
I was gifted this epic collection of goodies by @exantediet as part of their ambassador scheme! If anyone knows me, they will know I love food so this is awesome!
Firstly, will add everyone is different when it comes to food habits - some people struggle to manage portioned meals, meal ideas, consistent meals etc so I think shakes can provide an easy way for people to do this.
Featured on this post is:
• Four week diet plan box
About the 4 Week Plan (they have various plans for you to try on their Website from the 5:2 to the Exante 800 to maintenance)
• 40 shakes in a variety of flavours
• 24 soups, breakfasts and meals
*Contents may be subject to change due to stock availability.
The 4 week plan is designed to be a total meal replacement diet. Designed especially to help people with a BMI of 30+ to lose weight effectively.
The idea being is that you substitute your traditional meals with 3 exante meal replacements a day, plus 200 calories of high-protein extras - this can be a convenient way to change food habits. I enjoy food meals so have been incorporating shakes in my morning routine which are the times I struggle to have anything.
Recommended you increase your water intake to 2-4 litres per day.
• Simple and convenient weight loss
• High in protein and fibre
• Enriched with 27 vitamins and minerals.
Alternatively, you can use your exante meal replacements in their 5:2 Diet Plan and 1200 Plan alongside healthy, balanced meals - you can have your meals and shakes basically!
For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.
Their plans and products are all centred around one thing; a ‘Calorie Deficit’. In order to achieve your weight loss goals, your body must be consuming less calories than you burn. At exante, all their meal replacements, extras and accessories are designed with the basic principle of a Calorie Deficit in mind.