May 19
ADHD Note Taking Alternatives That Improve Retention
The page fills up, the pen keeps moving, and somehow none of it sticks. For many students with ADHD, traditional note taking feels like trying to listen, process, and write all at once, and something always slips through. It is not a lack of effort, it is how working memory and attention are wired. Research in ADHD shows that holding information while writing it down can overload the brain,…