#exercise benefits

[healthreality]

[fitnesflag]

fitness benefits

[cardio-and-coffee]

what’s the biggest reason that you exercise?

to lose weight

to build muscle

to have more energy

to have better mobility

to improve physical health/reduce risk of disease

to improve mental health/boost mood

to manage stress

Voting ended onApr 24, 2023

[gymaaholic]

Exercising regularly does not only make you stay in shape. It also improves your overall well-being. Read the full article here:  gymaholic.co/exercise-benefits

[fahmida047]

Exercise Benefits

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

#1 – Improves self-esteem – it’s empowering to look in the mirror and see a difference in yourself. Regular exercise takes some discipline. The benefits will carry over into all parts of your life! #2 – Increased energy – combine exercise and nutrition for a powerful tool in increasing muscle strength and energy #3 – Sharper mental focus – as we age we need all the tools available to stay young and to think young. Exercise helps with focus and concentration. #4 – Decreased risk of heart attack – helps lower cholesterol and blood pressure and when combined with some healthy eating choices, helps diminish the chances of having a heart attack #5 – Decreased risk of Osteoporosis – Exercise, including weight-bearing exercise, reduces the risk of Osteoporosis. #6 – Reduces blood pressure #7 – Increased strength and stamina – over a period of time exercise will make everyday things feel much easier to do. # 8 –Improves digestion Increase metabolic rate # 9 – Enhances the quality of sleep #10 – Enhances coordination and balance #11 –  Burns extra calories #12 –  Improves endurance – both physical and mental

[kinddivinity]

Exercise is just... there are so, so many benefits, I don’t even know where to start.  One of the biggest ones, though, is it helps with anxiety so, so much.  Even today, I felt so anxious I wanted to puke, and I certainly didn’t want to hop on the elliptical, but I eventually got up and did it and I felt so good after, and my head felt more clear, like I could look at the problem I had and find the root of it without the fear clouding my vision again.  Then, I could plan to deal with it, and relax accordingly.  The anxiety lingers, of course, it isn’t a cure-all, but I didn’t feel like I was choking anymore.  It felt manageable.  Which, for me, is what I want: I want to manage the anxiety.  And exercise helps with that.

[awesomebernadetteballa-blog]

Remember this and you'll reach any goal no matter how big it seems. ❤️😃

[awesomebernadetteballa-blog]

One of my favourite things in life is travel, don't think of it as a break from work but instead a lesson for life 🌍🌎🌏