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ExerciseGuidelines for 19- to 64-Year-Olds. What is moderate aerobic activity? Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball. Source: BBC News
Exercise Guidelines for 19- to 64-Year-Olds:
How much?
At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week.
Strength exercises on two or more days a week that work all the major muscles. Break up long periods of sitting with light activity.
Source: BBC News
Exercise Guidelines for 19- to 64-Year-Old: What is moderate aerobic activity? Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushinga lawn mower, hiking, skateboarding, rollerblading,volleyball, b
Exercise Guidelines for 19- to 64-Year-Old: How much? At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. Strength exercises on two or more days a week that work all the major muscles. Break up long periods of sitting with light activity.
