Inhale Live, Exhale Peace. Words I learned from my teacher. This came in the mail today. I teach my students to focus on the breath. I invite you to observe your brain as your thoughts start to wander. I remind you that when you get distracted to come back to the breath and when that’s not enough to keep you in this money to say these words to yourself. Inhale Love, Exhale Peace. When life is big and hard, when I can’t find the ease I have a daily reminder with my tea. Inhale Love, Exhale Peace. I forget that I have merchandise. I bought my own merchandise this week, cause this simple mug feels so special. It’s that snuggle into an comfy chair where I can see the birds and sip tea kind of special day. Link in the bio if you’d like to remember daily to Inhale Love, Exhale Peace. #inhale #inhalelove #exhale #exhalepeace #breathe #yogalife #ease #breathwork #beherenow #ayogikitchen #mug #merchandise (at Lawrence, Kansas) https://www.instagram.com/p/CoXgDjMr7jm/?igshid=NGJjMDIxMWI=
