#facethefearanddoitanyway

[sikegeist]

New challenge: Wake up and Write for one hour max and share, ideally unedited, the results, every day for 30 days. Hypothesis: I will freak out, I will doubt, I will question, I will worry, I’ll be my own worst enemy. I will do it anyway. Later hypothesis: I will stop worrying about the outcomes. I will begin to find my way back to doing what I love without need for it to be for any reason—other than the love of my own expression. I’ll post each day’s writing in my story, in case you’d like to follow along, and I’ll save it to my highlights as well. I’m curious—what is something you love to do but have stopped out of fear or self doubt. Or maybe something you still do but it brings you pain because you are not fully doing it out of fear of the outcomes or others perception? What’s your challenge to get back to yourself? 💋 love + language 💋 -L.G.S. . . . . #writersofinstagram #writingchallenge #writingchallenges #facethefearanddoitanyway https://www.instagram.com/p/B-QeMj6lIOk/?igshid=1fjplygz8rdu3

[jennzone]

The upside down.... 🙃 Are you uncomfortable or afraid of inversions? I am too. But I do make an attempt to practice them every now & again - but only when I’m in the right mental head space & in a place or on a surface where I feel safe. If you’re new to headstands & are afraid to try, here are 3 poses you can do right away to begin to feel more comfortable with being upside down & build the awareness & strength required. 1. Downward Facing Dog - this pose is actually an inversion & a great place to start. Come onto your hands & knees; stack your shoulders over your wrists, knees slightly back from under your hips. Lift hips up & back towards the ceiling; push heels down, press firmly into finger pads & base of fingers & hold. 2. Forearm Plank - is an excellent tool for strengthening your core & shoulders. From Downdog, shift your weight forward to stacking your shoulders over your wrists, heels over balls of feet. Lower your forearms to the ground. Keep elbows & wrists inline with shoulders; push down strongly into your elbows & forearms; squeeze shoulder blades onto ribcage, engage legs, buttocks & abs too! 3. Dolphin Pose - this is Downward dog but on your forearms. This pose helps you feel what it will be like to bear your weight on your forearms & shoulders. It’s actually your forearms & shoulders that take the load not your head. From Forearm plank walk your feet in a few steps; keep hips high; push feet down to floor; push elbows & forearms down firmly into the floor & keep shoulder blades on your back. You can start by trying to hold each one for 15-30 seconds & work your way up to a full minute! Take your time, have fun & don’t be too focused on the results, simply enjoy the journey 🙃 #inversions #headstandpractice #headstandvariation #getupsidedown #facethefearanddoitanyway #yogaplaytime #yogapractise #myyogapractice #beachyogafun #islandyogini #yogaatthebeach #yogaoutdoors #yogainthesun #yogainbarbados #yoga246 #yogateacherinbarbados #yogaforlife❤️ #jenzenyoga #jenzentips #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B5F8vuSg1UA/?igshid=mjlpi6t12ksp

[saorsacoaching-blog]

Acts of courage and bravery are often attributed to the hero. A lion-hearted, strong and fearless individual who will be a champion for us lesser mortals. However, the mere mortal who is afraid, but still takes an action, in spite of that fear, is showing real courage. It doesn't have to be a big action. If you are feeling afraid and you still try anyway, you're a hero in my eyes. #facethefearanddoitanyway #realcourage #bravery #truegrit #heartofalion #hero #champion #takeactions #unstoppable #lovetocoachlivetocoach #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bv-OfRono0S/?utm_source=ig_tumblr_share&igshid=1gnucesb7309b

[saorsacoaching-blog]

There's a great sense of freedom when you admit a truth to yourself; whether it's during self-reflection, therapy or life coaching. I feel very privileged when that happens to a client as a result of our session. Once that truth is spoken, it is owned and it can be dealt with. I've come through that process myself and it is liberating. One thing's for sure, it takes courage to admit fears and beliefs to ourselves because, once we do that, we're out of our comfort zone. Life changes for the better but it takes time to adjust. Only you know when you're ready. I've done it and it's worth it and I'll help anyone with the courage to try. #couragetotry #speakyourtruth #leavethecomfortzone #facethefearanddoitanyway #thanksforsharingsaorsacoaching https://www.instagram.com/p/Bto_k2HHOMw/?utm_source=ig_tumblr_share&igshid=e116b9foua83

[lisa-iphm-blog]

Anxiety can stop you in your tracks and hold you back. It's not easy to face your fears and push through them, but it is essential! An important step in managing anxiety involves facing feared situations and places. Try not to fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have! #tuesdaymotivation #facethefearanddoitanyway https://www.instagram.com/p/BtNi2XwA6z0/?utm_source=ig_tumblr_share&igshid=1lydc598ljkxm

[lisa-iphm-blog]

Don't let fear or insecurity stop you from trying new things. . . . #facethefearanddoitanyway #positivevibes #positivequotes #believeinyourself #inspiration #beachlife https://www.instagram.com/p/BnPF9Tzh1D7/?utm_source=ig_tumblr_share&igshid=138g5xkwlxcek