My first On the left was 2011 - I was at my heaviest weight and dealing with symptoms of and On the right is last week - I felt confident and beautiful at my bridal shower. . . The 7 years in between was NOT a linear path. I lost and gained weight. I followed flexible dieting, IIFYM, low carb, keto, and no particular way of eating at all. I was a gym rat and a couch potato. It was easier to focus on health and weight loss when my life was less hectic, but those things took a back seat as I studied for my boards, got licensed, started working full time, bought a home and moved, and met my now-fiancé. Life ebbs and flows, and so did my weight/health. . . Today, I have a ways to go. But I am feeling happier, healthier, and more hopeful than I have in a long time. Keep calm and keto on, friends! posted on Instagram - https://ift.tt/2MihQyp