#facultyfridays

[publicservicepr]

#breastcancerawareness #breastcancerawarenessmonth #facultyfridays #fuegofridays #facultyent @riccihussle #publicservicemedia #wearpink #pink (at Killeen, Texas) https://www.instagram.com/p/Bo0DHxehere/?utm_source=ig_tumblr_share&igshid=1itsyacbefgxx

[uedoahlex]

Tonight, I challenged my mind and body. 💪😎 I commit to be better after Stellar and so this is my Day One! I attended teacher @kayleenortiz's Might Fit class. It's an hour of conditioning. My first day was horrible. There were certain exercises my body cannot finished anymore. 😩 I think I have a "lola" body tomorrow. HAHAHA. But, I did not quit the class. I might be skipping some counts but I lifted my butt and do what else I can do to finish the set. Wew! #MightyFit After an hour, I attended teacher @amayagonzalez_'s Flexibility class. My quads were burnt to death. 😪 As in. But, again... I finished the class. I ended my night with our Faculty Fridays. Spent an hour training with my co-pole teachers. It's fun training with amazing people. Kayleen pushed me way beyond my limits tonight. She made us do 50 circus climbs!!! (My record was 16, now I had 50 - for 30 minutes. How's that? 😉) and then we start our drills to achieve a stable and proper handspring. 😳 Handspring is my year end goal. It kinda happened tonight. And it's only August. It means, more amazing things are lined up. No quitting every Friday. 💋 #POLEpamore @polecatsmanila || #moveallways #facultyfridays #pdhandspring (at Polecats)

[uedoahlex]

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#FacultyFridays got me. 😎🙌 Thank you co-teachers for all the support. Super scared to try #pdMeatHookDescent but hey I did it. With a cup grip for now. 😬 Thank you teach @georginarovira for this. #PolecatsFacultydiaries #moveallways #poledancePH #polekittendiaries (at Polecats)

[uedoahlex]

I surrender until my body cannot complain anymore. I died tonight and it feels so good. 😔😌❤💔💪🔫 ••• Thank you teach @georginarovira and teach @amayagonzalez_ for killing me. HAHAHA. I love this kind of pain. Thank you also fellow teachers: @margallanera and @ongfiona 💕 It was a deadly training afterall. 😂 Couldn't cover the pain but happy to at least lift my legs - here's my first attempt of #pdFlagvariation 🎌 I wanna die again next Friday. I'm stronger than this. I'll be better. @polecatsmanila #moveallways #FacultyFridays #PolecatsFacultydiaries #polekittendiaries #polekitten #poledancePH #ahlexPOLES (at Polecats)

[uedoahlex]

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#FacultyFridays be like. 😅😂 ••• When Ate George (@georginarovira) said, "Ok. Do what you want." The first thing that came to my mind is #pdJadeDrop 😎💙 Yeaaa! Training along side with one of my inspirations when it comes to drops. It happened naman but super baby drop palang. With fear yung drop na ito. 😹 Thank you @margallanera, ikaw parin ang the best magJadedrop for me. And thank you also @jillschills 😁 We'll make it happen soon. Yess? [@polecatsmanila] ••• Catch me today at @footworks_dancestudio 12nn Pole Fit All Levels 1pm Pole Dancehall I'll be subbing for teacher Kiara (@kiaratesoro). 😉 We'll do drops today. So prepare your hearts my dear! ❤ (at Polecats)

[publicservicepr]

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International Fridays @clubfuegotx #clubfuegotx #facultyfridays #internationalfridays #clubscene #basilatelo #publicservice_lohacemejor #publicservice_media #djlife #djyogi #djhimshawty @mrjay4u (at Club Fuego)

[publicservicepr]

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Friday Nights @clubfuegotx be like........ #clubscene #clubfuegotx #internationalfridays #facultyfridays #turnup @djyogi_garagate @djhimshawty @24kdreams @derricksubzero @killeenhiphop @everyonespatna @mrjay4u @publicservice_ @ladyluckk21 @iam.jenny4rmtheblock_ (at Club Fuego)

[lagcclibrary]

Faculty Fridays: Which version of my published article can I post online?

What you submit to your institutional repository (Academic Works at LaGuardia), will depend on the journal’s copyright policies, usually specified in the publisher’s agreement with the author. 

Permissions for many publishers can also be found on SHERPA RoMEO. Once you’ve determined the version, upload your submission to Academic Works, collecting and providing access to the research, scholarship and creative work of the college.