this is a good Atom uniform!!! Superman: The Man of Steel #69

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this is a good Atom uniform!!! Superman: The Man of Steel #69
NOTA – Federações do setor produtivo pedem audiência com a Governadora Fátima Bezerra
Com o objetivo maior de manter o diálogo franco, aberto e respeitoso entre o setor produtivo do Rio Grande do Norte e o Governo do Estado, os presidentes das Federações da Indústria; do Comércio, Serviços e Turismo; dos Transportes; e da Agricultura e Pecuária protocolaram, nesta segunda-feira (19), um pedido conjunto de audiência com a Governadora Fátima Bezerra. É momento de uma conversa…
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Sistema Faern/Senar promove seminário com ex-ministro Aldo Rebelo e entrega Medalha do Mérito Rural
O Sistema Faern/Senar realizará na próxima terça-feira (05) o 6º Seminário Cenário Econômico e Político para o Setor Rural em 2024, que terá como palestrante o ex-deputado federal e ex-ministro Aldo Rebelo. O evento também marcará a entrega das Medalhas do Mérito Rural Senador Moacyr Duarte às personalidades que mais se destacaram no setor em 2023. O prêmio é considerado a maior honraria…
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#Repost per credit from & the courtesy of @faern ・・・ Here’s a short little thing you can add into practice. Let me know if you try it out! Yes there’s #voiceover #faern #faernyoga #yogamayu #highlunge #treepose #faernigtv https://www.instagram.com/p/B9-2Ibmjsgd/?igshid=y10zeptpqu93
#Repost per credit from & the courtesy of @faern ・・・ As you may have noticed we changed the name of my classes at @yogamayu Dynamic Flow: Yoga Mayu Wed & Fri Noon-1 Sun 11:30-1 Dynamic Flow is Faern’s special blend of yoga moves and conscious mobility exercises created with the intent to advance your practice safely. Simple movements and core work mixed into a well rounded Vinyasa Yoga class with suggestions of advanced variations including common and not-so-common challenges to get you there. Inversions and arm balances included but not required. Strength and flexibility become byproducts of this invigorating practice. #yoganoevalley #sanfranciscoyoga #mobility #faern #faernmoves #dynamic https://www.instagram.com/p/B8kRfu2HE2g/?igshid=5oes4eo7x3hk
#Repost per credit from & the courtesy of @faern ・・・ Those of you asking about standing up one legged from squat with stability- when you request this posture that’s what I hear 🤓 Anyhoo- I’ve hatched a plan. See you in class. #beachyoga #faern #obsf #faernyoga #faernmovement #sanfranciscoyoga #standingbalance https://www.instagram.com/p/B3YIjl9nhda/?igshid=1h86djpkt2i1n
#Repost & edited per credit from & the courtesy of @faern ・・・ I have a 1 hour class here @yogamayu I have been attempting to lock down our warm ups and joint movements at the begging class because I’m aware at how much more attentive everyone is once we are done/ it’s just getting there. We can get to more in class once we get this down as a group otherwise it’s mixed and we progress a bit slower - as a group. HOWEVER all you regularly attending people can just as easily *show up* with a deep intention which assists in moving the group. The whole “teamwork” thing. I’m going to continue to contribute to making things more challenging as we all become comfortable with the flow. #vinyasayoga #yogamayu #yoganoevalley #faern #faernyoga #yogaguide https://www.instagram.com/p/B1NxqMBD0K8/?igshid=1j95z4xmvj5h2
#Repost per credit from & the courtesy of @faern ・・・ Inversions to me are like a slow crawl up a very steep mountain ⛰ At least the ones where I’m all the way upside down. It’s easy to forget that things like down dog are inversions. Anyhow- this thing I’m sharing here = shapes on head. Not seeking any kind of perfection except the process of inquiry. It’s helpful to me. If you’re not used to practicing on sand definitely don’t do this as I am without something under there- recipe for disaster. I learned on sand so I’m actually finding it extremely hard to transfer certain things onto the studio floor but with some determination I’ll get it eventually. There is #voiceover which may or may not be helpful 😬 #beachyoga #headstand #faern #obsf #sanfranciscoyogaguide #beyourself #faernmoves #faernmovement https://www.instagram.com/p/ByszRJLn0tC/?igshid=n10xowoq1b2