Apr 21, 2014
#FINISwotw #finisswim #swimworkout 1 x 500 warmup 3 Rounds, with Agility Paddles (600 Yards) 1 x 125 Free 3 x 25 Stroke Drill 2 Rounds (1500 yards) 3 x 25 Butterfly Kick, Drill, Swim 3 x 50 Backstroke Kick, Drill, Swim 3 x 75 Breaststroke Kick, Drill, Swim 3 x 100 Freestyle Kick, Drill, Swim 1 Round, Zoomers Optional (600 yards) 1 x 100 Free base+10 2 x 100 Free base 3 x 100 Free base-10 1 x 200 Warm Down TOTAL YARDAGE: 3400 YARDS (at FINIS Inc. HQ)