Jul 4, 2020
The difference between this video and the last is by raising my chin above the shelf not only works the biceps but I can really feel my core and lats tightening. I’m 67 years old I only began this type of exercise regime aged 63. I cannot compare myself to many youngsters who compete in Calisthenics. However how many young people can know about life challenges. So many things get in the way. But it is never too late to recharge your life, your fitness levels spirit and determination as well as halve your metabolic age. #metabolicconditioning #fitnesslaunch #adaptandovercome #redefineyourimpossible https://www.instagram.com/p/CCN6wALAQ8q/?igshid=1ky5hyjos3uvc