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Hey guys😄 this is a fun move to work your arms and core with a great cardio/plyo component🏆 Happy Training Everyone😘 (PS... Just leaving LA... Catch the #bts of my photo shoots on my snapchat before it disappears (user: LyzabethLopez) #fitnessvid #lululemon #americanapparel
Hey guys😄 This is one of my favourite Booty Building exercises! ❤️❤️❤️ It's great for isolating the glutes... Get your ankle cuffs out to try this awesome exercise... (Don't be shy☺️... I know it's a bit awkward 😆)... Xoxo Happy Training💋💋 #fitfam #teamglutes #fitnessvid
Adding some much needed yoga back into my routine. The deep breathing, stretch & static holds is just what I need to balance my heavy weights and hiit style workouts. What I'm showing is a Sun Salutation... Try one... Feels so good😊... Happy Sunday 😘 #yoga #fitfam #fitnessvid
Doing a slow controlled version of the slam ball squat. The slam ball is a ball filled with sand that does not bounce. My ball is 25 lbs of sand. The goal is to throw the ball at the ground contracting your core. Squat down to pick up the ball, and pick it up over your head using your legs, glutes, upper body & core and repeat. This is a fat burning full body exercise👍❤️ Happy Training💋 #fitfam #squat #fitnessvid
