Catching up with Day 11 of the #opensesame #yogachallenge in this Ardha Baddha Malasana or #half bound #garlandpose. Coming into the #forewardfold in this #asana brought such a stretch to my lower body! Whoa! 😲😁🕉🙏🏻🗽🧘🏻♀️🌿 . . This was taken in the space of my beautiful friend Emily @emilygraceacupuncture, who by the way is an incredible acupuncturist, cupping and facial rejuvenation specialist and more in lower Manhattan. 🗽 If you are in any of the five boroughs or tri-state area you must try Emily’s services! 😍🙏🏻🕉🧘🏻♀️🌿 . . Host: @cyogalab . . . . . . . . . . . . . . #yoga #yogagirl #igyogachallenges #yogapractice #igyogachallenge #nycfitness #vegansofnyc #yogini #vegan #igyogacommunity #ashtangi #flexiblility #asana #nyc #nycyoga #vegansofig #yogawithmikaila (at Heaven-e Beauty Spa)
