Sep 24, 2021
Health Benefits Of Yoga
Physical benefits include improved flexibility and balance, which may help with high blood pressure. Yoga may also help reduce back and neck pain since it relaxes the muscles of the upper body. Research shows that regular yoga practice is linked to
👉Lower stress,
👉Higher self-esteem, and higher quality of life.
👉Improves blood circulation,
👉Relieves muscle tension,
👉Helps to reduce pain,
👉Relieves stress,
👉Lowers your blood pressure,
👉Strengthens your body and mind.
