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Tonight's play time! Raising the bar @lillianneale to 3.5 Forward rolls! Managed two backwards but couldn't reproduce it on video, so it didn't happen 😔 And I have no idea what I'm doing on the P-bars but it's a fun lower-back exercise apart from all the shoulder and collar bone pain! 😂 #eofmissinglink #barvolution #calisthenicsgirls #calisthenics #forwardrolls https://www.instagram.com/p/BncP8YdlUIe/?utm_source=ig_tumblr_share&igshid=18cqszd7pgz28
Some of our Little Samurai's warming up for Jiu-Jitsu class. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #lilsamurais #littlesamurai #kidsbjj #kidsjiujitsu #jiujitsugirls #bjjkids #kidsjiujitsuclass #discipline #focus #coordination #balance #forwardrolls #cardio #pushups #believe #believeinyourself (at Capitao Jiu-Jitsu and MMA)
Judo ippon seo nage fit in drills. #capitaojiujitsuandmma #judo #wayofgentleness #judothrows #fitins #forwardrolls #ipponseonage #believe (at Capitao Jiu-Jitsu and MMA)
Great to see you Purple and Above warriors tonight! @pouncingtigers #pouncingtigers #harlem #nyc #kids #martialarts #kidsmartialarts #forwardrolls #hapkido #karate #taekwondo #superfast (at Pouncing Tigers)
#learned a few cool things here yesterday with Drew during his rings sessions. Working on #forwardrolls #gymnastics #fitspiration
