Apr 2, 2017
Done for the day! Unfortunately I was 1 place from competing in the finals (11/30). This morning was a lot harder then yesterday and I know what I have to work on. A few lessons learned. 1) I should workout with more heavy dumbells. 2) d balls suck! 3) Rope climbs suck! 4) more muscle up practice Thanks @readytorome for all the support this weekend, wouldn't have done so well with out you 😘. You have to watch the video until the end to see my muscle up save. Don't worry my should was ok. #reebokcrossfitduna #crossfit #strongshoulders #aguannoaguanno #athensthrowdown #criedalittle #fuckingnoreps