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In Jiu-Jitsu, if you’re a white belt and you’ve got the chance to roll with the black belt, try to listen and learn as much as you can. And rolling with the black belt world champion, it’s priceless. Thank you so much prof @kbjiujitsu !! Oss!!! 🤙🏼🥋 . #gainzmma #bjjseminar #kristinabarlaan #kbjiujitsu #breakingboneslegally (at Gainz MMA) https://www.instagram.com/p/BnvUSg7H61fyU3gmbLoKV6xqlscEzKOWY3Y5ZA0/?utm_source=ig_tumblr_share&igshid=11xomix1dddvr
“To be champion all you have to do is train. But first, one must be a good person. Be a friend at the academy, learn to help. To be good at Jiu-Jitsu it’s all about believing and training, there isn’t that much else you can do.” – Rodolfo Vieira . #gainzmma #bjj #bjjgiclass #bjjfamilia #nopainnogain #breakingboneslegally (at Gainz MMA) https://www.instagram.com/p/Bnq_pYNnRWdIqfAW9VRzRjepIwHj1GZJP_qPWk0/?utm_source=ig_tumblr_share&igshid=r13vz17bzfp6
The only bad workout is the one that didn’t happen, period. . #gainzmma #workout #gainzstrengthconditioning (at Gainz MMA) https://www.instagram.com/p/Bmzd_C0H-Ql6iSAxCwLFsSz0_HMgDcIesSsbZo0/?utm_source=ig_tumblr_share&igshid=1fubpj6ciutwo
“There is no losing in Jiu-Jitsu. You either win or you learn”- Had a really good session with these heavyweights... . #bjj #bjjnogi #gainzmma #sunwaygeo (at Gainz MMA)
