#games training

[wodlog]

05032011

Triple Down @Brick SPT CrossFit

WOD 1:

1-1-1-1-3 of 405#DL-195#SC-185#PP 

WOD 2:

5 individual rounds not for time with ~90 seconds rest btwn bouts of: 300m Row-20 Push Ups-100m Run-3 Muscle Ups

WOD 3:

Ladder from 1-10 of 165# C&J w/1 Round of 5 Pull Ups-10 Sit Ups-15 Squats in btwn: 17:06

WOD 4: Eat like a MoFo!