#gastroparesis friendly

[nvld-hedslife]

Mango Coconut “Congee”— Gastroparesis Friendly

Yummy sweet rice porridge that is gastroparesis friendly.

Ingredients:

-1 cup sweet glutinous rice

-64oz lite coconut milk or almond milk

-2 cups mango purée or mango juice

-Handful of mango cubes, diced/ minced to death. Mushed up frozen mango works

-1/4 cup rock sugar

-cardamom to taste (abt 2 tsp)

Instructions:

1.) Rinse 1 cup of sweet glutinous rice in cool water. Fill large pot with coconut milk. Add rinsed rice. Add mango pieces.

2.) Bring rice and coconut milk to a boil and reduce to simmer. Add mango purée.

3.) Simmer while stirring occasionally to prevent clumping and to avoid burnt rice on the bottom of the pot. Simmer until it resembles an oatmeal like consistency. About 1-3hrs.

4.) Once it reaches an oatmeal consistency, add rock sugar and stir until it dissolves.

5.) Add cardamom to taste.

6.) Chill and serve!

[nvld-hedslife]

Gastroparesis Retro Tuna Noodle Casserole

Ingredients:

- One can of tuna packed in water

- Tablespoonish of Non fat Greek yogurt, or Hellman’s low-fat mayo (if you can tolerate) to taste

- Jarred or canned sliced button mushrooms however few or many you like

- Half cup to one cup of your favorite pasta shape (I like rotini for this, holds the tuna nicely)

- Parmesan or alternative to taste

- Salt and pepper to taste (if your canned tuna is packed in water with salt, you will most likely not need extra salt)

1. Make your pasta as normal. While pasta is cooking start on the rest of the recipe.

2. Drain the tuna of the water, and break up into small pieces with a fork.

3. Add your Greek yogurt or low-fat mayo to the tuna. Should end up being about a tablespoon, but do it to your personal taste. Combine until no white streaks.

4. Add the mushrooms slices and cheese to the tuna mixture.

5. Use tuna mix as topping for pasta.

Note:

If you want crunch in your tuna like most tuna salads, you can try adding diced onion instead of typical celery!