Geoffrey Lafond - Dealing with Morning Sickness
Geoffrey Lafond is a gynecologist with years of experience treating pregnant women and helping them navigate through an often challenging period in their lives. One of the common issues faced by pregnant women is ‘morning sickness.’ While it frequently happens in the mornings, the nauseous feeling can occur at any point in the day.
Morning sickness typically starts in the first trimester, with many women experiencing it around the 4th week. Changes in hormones are thought to be the main reason. By the 14th week, the condition has settled, though it is not unusual for it to last longer. A more extreme form of the condition, called hyperemesis gravidarum, requires specialized attention.
What’s the effect?
The most common effects of morning sickness are an upset stomach, nausea, and vomiting. A majority of women experience nausea in the first 3 months, with the combined effect posing a challenge to daily life.
While getting friends and family to help is encouraged, it should be noted that morning sickness symptoms can sometimes trigger depression, which requires extra counseling and support. However, vomiting and nausea have no harmful effect on the fetus.
If nausea is an issue early in the morning, try eating dry foods like toast or cereal before starting your day.
Rather than eat three large meals, eat small portions every 3 hours or so.
Sip on water or fruit juices throughout the day.
Completely avoid greasy or spicy foods.
If strong smells seem to bother you, avoid the source or eat foods at room temperature.
The feeling of morning sickness is a common one during pregnancy that, as Geoffrey Lafond knows, is easily manageable.