#get to stepping

[siscovanillaisstepping]

Day 22 of the #InMotionMarch challenge is in with 18,268 steps.

Yesterday had me in the Café all day at BN, which led to a nice chunk of steps. I'm keeping with the theme of In Motion March, finishing the rest of the month strong and on a high note. Hope everyone is having a great and positive week so far.

On to day 23!!!

[glorianas]

i haven’t seen any jonsa priest au from using gunpowder screencaps like what’s happening here?

[siscovanillaisstepping]

I haven't been treating myself well lately, not eating well along with too many beers in the last month plus the late hours at work don't help. Plus I needed a day to myself to be clear the cobwebs from inside me. I made today a challenge day to myself. ⁣

I haven't walked to/from Fordham since I stopped working at Barnes and Noble. I would catch the Metro North train at Fordham to go to White Plains. I decided to do a round trip walk from home to Fordham and back. That was 9.8 miles and when I got home I hopped on the @onepeloton for a 10 minute scenic cool down ride for an extra 2.5 miles. ⁣

I took a couple of pics of my walk. Enjoy the scenic views of the Boogie Down.

#Peloton #StationaryBike #ExerciseBike #Walking #WalkingIsGood #WalkingIsBetterThanTherapy #WalkItOff #Fitness #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #GetToStepping #HereComesTheHotStepper #AintNoHalfStepping #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping #SiscoVanillaHitsTheBricks

[siscovanillaisstepping]

With today being Presidents Day, I just wanted to post three quotes by Presidents concerning walking. As I like to say, Walking is Better Than Therapy.

Happy Presidents Day!!!

[siscovanillaisstepping]

The last two days of steps. I ran out of gas after a six day work week on Monday and just tried to take it easy through the heat on Tuesday. Just 10 more days before I ramp it up for September. Happy Wednesday everyone. Hope you have a great day.

[siscovanillaisstepping]

The steps from Friday and Saturday. Both under my daily goals but since I'm taking the stepping lightly until after Labor Day it's all good. Enjoy the rest of your Sunday. Peace.

[siscovanillaisstepping]

So I started this weight loss adventure on February 8th at 276 pounds. Almost eight months in, I sit at 245.6. In 32 weeks I've lost 31 pounds, which is in the goal of a pound a week. I'm not trying to do it too fast or too much. So a pound a week on average works just fine for me.