One month and three days later, the result is twenty pounds down. I am happy about that. I would love to keep this pace up for a little bit, then slow it down. I can get to my goal weight in about four months. Just have to focus on the fitness aspect. #getfit #gethealty #ketotransformation #ketolifestyle #bestversionofme #newme #fitfam #strongfirefighter (at Waynesboro, Pennsylvania) https://www.instagram.com/p/Brm2s_sFkfZ/?utm_source=ig_tumblr_share&igshid=16cn9fzsmn9bv










