#getsummerhappy

[elizabethkesses]

Day 14 - the world we live in can make us fear for our future, fret over what just happened; enjoy each moment, as every season is fleeting and before long the nights will be drawing in #seizetheday #getsummerhappy

[elizabethkesses]

Day 13 - Sizzling heat for many of us....time to plunge into something deep and blue, and if there is no sea or river nearby dance in the sprinklers #findyourcool #getsummerhappy

[elizabethkesses]

Day 12 - this weekend's gonna be a scorcher so popsicle time. A sweet icy treat that's sooo easy to make. Fruit juice, smoother or milkshake in a mould and in the freezer. Let your mood define your choice - ruby grapefruit, strawberry mint or iced coffee. #treatyourself #ditchthediet #livelife #getsummerhappy

[elizabethkesses]

Day 11 - holidays are there for a reason, make a list of things you're lacking every day, that you crave and fill your vacation with 'me moments' #selflove #timeforyou #getsummerhappy

[elizabethkesses]

Day 10 - summer's about celebration yet most of us struggle with compliments esp. as theyre often around looking good or losing weight. Take a compliment today - one based on the true you 👏🏻#beUnique #getsummerhappy

[elizabethkesses]

Day 8 - Whatever you plan for your hols this year, whether its trekking in the hills or diving into the deep, take a real break, from all that pollutes your aura - phone, email, insta even...& from all toxic habits. #livefree #getsummerhappy

[elizabethkesses]

Day 7 - evenings are getting longer and use the time to get out there, breathe in fresh air, run, walk, skip, do it as a moment to celebrate you, and not berate you for not doing long or fast enough. #runfree #getsummerhappy