May 23, 2018
Another break spent walking
seen from Türkiye
seen from United States
seen from Japan
seen from China
seen from Hong Kong SAR China
seen from Malaysia
seen from Austria
seen from Türkiye
seen from United States
seen from China
seen from China
seen from China
seen from Ukraine
seen from Saudi Arabia
seen from United States
seen from Moldova
seen from Saudi Arabia
seen from United States
seen from South Korea
seen from United States
Another break spent walking
Walking before the rain
Evolve & Escape 💜 #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #piitpocket #blogilates #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/BpR1F9SgMpc/?utm_source=ig_tumblr_share&igshid=1pme9ptxjctn2
Keep evolving, keep loving, keep strong and it shows. 💜 #goodmorning #fastedcardio #happytuesday #getyosweaton #weightlossjourney #lifejourney #itsnoteasy #butsorewarding #loveyourbody #loveyourworkout #loveyourself #putinthatwork #transformationtuesday #piit28 #popster #piitster #aspiringtrainer #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bot4JGlBOz_/?utm_source=ig_tumblr_share&igshid=1wgcdyb91z52l
Good morning! Happy Friday! Pt 2 of yesterday’s working. Similar moves but without the ankle weight. Each move 10 reps 4 times. Moves are listed below. Jumping jacks Charleston kicks (alternate leg each round) Side lunge taps (can hop instead of walking for high intensity) Squat with side leg lift Single legged pulse Really intense and working that lower body. 💜💪🏾🎃 #goodmorning #fastedcardio #happyfriday #getyosweaton #lowerbodyworkout #justgottagetupanddoit #youoweyou #shapeyourself #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/Bojm5tMhEPl/?utm_source=ig_tumblr_share&igshid=h1vmhirdu9pl
Part one of my workout today. Since I’m doing a fast my workouts are pretty low impact but this was still very intense. Each ankle weight is 15lbs (that’s just what I’m comfortable with you can use any weight) and I did 10 reps of each move 4 times The moves are listed below Squats side walks Squat with side leg lift Jumping jacks Single legged pulses (alternative leg each round) This was followed by another part which I’ll show at a later time but I hope you guys get something from this and try it. It was a really good workout to do especially outside 🎃#ihopeyouhaveabeautifulday #goodmorning #fastedcardio #happythursday #getyosweaton #ankleweightworkout #justgottagetupanddoit #youoweyou #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #evenwhenitshard #theresultswillcome #justhavepatience #lovetheprocess #givelove #lifejourney #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/BohSeZIhNdw/?utm_source=ig_tumblr_share&igshid=p9equ72q1u
Getting that total body work in before I get to the office. This is day twelve from my becoming a Lotus calendar. It’s so intense but the moves are so fun. Do each move for a minute then rest for 20 secs. Plank jacks Plie punches Scissor jacks Tricep Dips Plank w/leg lift Kicking burpees #becomingalotus #lotuspower #30dayfitness #getyosweaton #outsideworkout #allyouneedisyou #youoweyou #fitness #motivation #totalbody #cardioday #loveyourworkout #noequipmentworkout #kendricklamar #skrillex #badassremix #ihopeyourdayisbeautiful #ihopeyouresmiling #youarepowerfull #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bn_v2hLhr-y/?utm_source=ig_tumblr_share&igshid=19syxulqrxu7j
It is surprisingly cool on our first walk of the day