Dear Agent Glitterbuttcat, i just filled my wall with sticky notes and organized other things and stacked papers and made plans to appear i got everything under control and not spiralling down into the void from depression and worthlessness :D - glitterbuttjr ✨
HEY GLITTERBUTT JR!!!!!!!
WELL DONE, I’M PROUD OF YOU LITTLE GLITTERBUTT JR!!!!
CHOCOLATE HELPS THE DEPRESSION (mildly) AND DAYDREAMING HELPS FILL THE VOID OF WORTHLESSNESS. GIVE YOURSELF AN IMAGINARY FRIEND, SOMEONE YOU KNOW WILL ALWAYS BE THERE!!!!
YOU ARE WORTH SOMETHING, AND PEOPLE CARE ABOUT YOU!!!! YOU ARE AMAZING!!! YOU ARE BEAUTIFUL!!! YOU ARE PERFECT (or as close as a(n) [insert your species here] can get to perfect, bc trust me, you are in all the ways that matter)!!!!!!!!!! DON’T LET OTHERS BRING YOURSELF DOWN, AND ABOVE ALL, DON’T LET YOU BRING YOURSELF DOWN!!!!
Hey, a good tactic that I’ve heard of is you imagine your worthlessness and depression as a little monster. Every time it starts whispering in your ear, flick it away or throw it away, imagine it with a million paper cuts or walking through a field of lego pieces. Create a physical manifestation of your depression and destroy it slowly and painfully, like it tried to do to you.
You can and will get through this, I believe in you.
I hope life gets better soon, and the burden eases off your shoulders.