Everyone is craving for a pleasant experience as a human.even after doing Vipassana meditation for two hours daily for twenty one days I can't say I am out of compulsive cycles that I am in...a sudden chance to stimulate my mind and body always wins over my will..but I realised that people around are noticing that I am calmer and approachable..I also can see the energy transfer that's been happening through me to others ...I realise while the person receiving the energy yawns I personally feel the burb inside my body ..it might not be the same with everyone but that's something I realised through my Vipassana meditation...I recommend everyone in the world atleast try Vipassana once in their life time ...it ll make us realise what kind off utter fool we have been through all our life..bhavati sabba mangalam(peace to all creatures)