It's Friday and all we can think about is our skin care😍 . . . . So were giving you guys a little knowledge about healthy eating habits which coincide with the outcome of your skin. We are all a product of our environment and that affects our skin deeply. 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊 Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. Other pros are: The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, have been shown in multiple studies to help combat many cancers, including breast, prostate and ovarian cancer. Spinach also boosts eye health and has strong anti-ageing properties. 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊 A recent study found a bowl of spinach every day increases muscle efficiency. Researchers found participants who consumed 300 grams of spinach a day reduced the amount of oxygen required to power their muscles while exercising by five per cent. The effect was noticable after just three days of spinach consumption. 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊 Spinach may reduce the risk of skin cancer, according to researchers they found green leafy vegetables such as spinach are linked with a reduction in the risk of skin cancer, particularly among those with a previous history of the disease. Now, there's no reasons not to eat spinach #namaste . . #gotgoodskin . . . . SUBSCRIBE➡ bit.ly/glamvixenbeauties https://www.instagram.com/p/Bq1avEbH2ju/?utm_source=ig_tumblr_share&igshid=2c31y0amy4fr
