Gratitude list
repeat after me; focus on what you do have instead of what you don’t have
I’m not homeless
I have a bed and blankets
I have food
I have clean water access
I have a big family
I have nice clothes
I live in a 1st world country
I have internet access
I can excercise in the gym
I do not have a physical impairment
I have all my 5 senses
I have free healthcare services
I have strict safety & security systems in the country
I have a lot of spare time
I have blessed genes (weight, hair, physique, face features)
i have some savings money
I have quality education access











