Jan 29, 2021
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia . It can be found in whole-seed form but is most often sold as a ground spice. Benefits of nutmeg Nutmeg is found to have health benefits, including its ability to relieve pain, soothe
The spice is the perfect remedy for diarrhoea, constipation, gas and such other digestive issues. Regular consumption (but not overindulgence) of jaiphal (Nutmeg) is known to lower the lipid and lipoprotein in the blood.