#growandchange

[upscalebodycontour]

Night Motivation: ~ YOUR LIFE IS NOT PERMANENT~ DOLLS AND GENTS, YOU ARE NOT STUCK~ you have CHOICES~YOU ALLOWED TO GROW AND CHANGE~ #younotstuck #youhavechoicesinlife #growandchange @upscalebodycontour #nevergiveup #don’tquit #lifewillgethardbutdontsurrender #ballhard @upscalebodycontour . . ✨ You are not stuck... YOUR capabilities are BIGGER than you KNOW...Don't just let fear STOP YOU✨ @upscalebodycontour #youareworthy #neverstopdreaming #dreambigworkhard . . 💞www.upyourbodygameubc.com💞 . . #thankyougod #nola #countmyblessings #humble #dreambig #atlanta #dallas #beautifulgirls #graceandmercy #godisfaithful #godsprotectionoveryou #thankyougodforeverything #spa #upscalenola #natural #nigeria #china #nonsurgical #braziliangirl #europe #upscalebodycontour #youarecapableofgreatthings (at Upscale Body Contour) https://www.instagram.com/p/BuxzAO0lWOp/?utm_source=ig_tumblr_share&igshid=5khmawet5afz

[noregretsjust-love]

Today I learned that on February 20th I like to wear green workout pants and a black sports bra, at least that’s what I have apparently done for the past two years 😂. But it provides a perfect opportunity for a transformation post. A year ago I was completely satisfied with my progress, with my effort, and with the habits I have built. But staying on top of your health is a lifelong journey. So as I have continually searched for growth and change over the past year, one thing has remained constant: my support system 👯‍♀️. I had tried working out on my own, working out with Spence or friends, running to keep my interest, and even these at home programs, but I ALWAYS fell off the wagon. Over the past two years I can count how many workouts I have missed and how many times I have completely fallen off track on one hand ✋🏻. I swear it’s all due to my supports. If I didn’t have them to check in with every day, to pick me up when I am down, or to hold me accountable, instead of continual growth and change, I would have stayed stagnant. My next challenge {Operation Spring Break} 🌊 ☀️ starts March 5th. Are ready to grow and change rather than staying stagnant? Drop a 🍍 if you are 🙌🏼 - - - - #operationspringbreak #growandchange #collegefitness #fitstudents #springbreakbody

[soupidydooda]

Day 6: Cactus 🌵 Lately it's been hectic. Lots of adult responsibilities came up. Financial trouble, career paths, and just life in general became a lot to handle. I always had it my head that I needed to grow fast, like a flower, and have everything under control. But I've recently learned that it's okay to grow slowly, like a cactus. I know now that it's okay to not have everything done and completed. It's okay to take my time. And besides, cacti and flowers are both equally beautiful in the end! (Sorry for no postings over the weekend, I was dog sitting!) #spookys30days #cactus #watercolor #growandchange #motivational

[soupidydooda]

Day 7: Cactus 🌵 Lately it's been hectic. Lots of adult responsibilities came up. Financial trouble, career paths, and just life in general became a lot to handle. I always had it my head that I needed to grow fast, like a flower, and have everything under control. But I've recently learned that it's okay to grow slowly, like a cactus. I know now that it's okay to not have everything done and completed. It's okay to take my time. And besides, cacti and flowers are both equally beautiful in the end! (Sorry for no postings over the weekend, I was dog sitting!) #spookys30days #cactus #watercolor #growandchange #motivational