Sep 18, 2015
💥DB Thrusters w/ Hammer Curls💥 Elbows pinned to your sides to isolate the bicep, bring em to your shoulders, squat, and press the Dumbbells over your head as you rise. #growdemglutes #workem #bootywork #fitness #fitchick #train
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💥DB Thrusters w/ Hammer Curls💥 Elbows pinned to your sides to isolate the bicep, bring em to your shoulders, squat, and press the Dumbbells over your head as you rise. #growdemglutes #workem #bootywork #fitness #fitchick #train
Great booty builders! Get low! Go parallel for optimal booty activation 🍑 Use the Smith Machine for stability (it wouldn't be smart to try these with a free barbell since your feet are together) #workout #fitness #bootywork #growdemglutes #werk #getitgirl #train #glutes