🧘🏽♀️PERSONAL GROWTH AND YOGA🧘🏽♀️ “Change is inevitable. Growth is optional.” John Maxwell Connecting back to my Friday post on growth: Yoga was never intended to be about the body. The ancient Yogis of India saw the body as a mere vehicle for the soul. They took care of their body because they wanted to keep it alive long enough to achieve their spiritual goals. How does yoga help us to grow❓ 🕉 Improves our connection to ourselves 🕉 Establishes body awareness 🕉 Creates awareness of emotions, thoughts, behaviour 🕉 Helps to still the mind 🕉 Improves our resilience towards stress 🕉 Teaches us to surrender and let go How does yoga help YOU to become a better person❓ 📸 @duesseldorf_rita_heinegans #yogaandpersonalgrowth #growwithyoga #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #growthmindset #personalgrowth #success #leadership #personalgrowthjourney #spritualgrowth #awareness (at Duisburg) https://www.instagram.com/p/CCitTgHj2x9/?igshid=cy7ky3vxbvwv