#guiltfreeeats

[hhhori]

Without the guilt, you can enjoy the taste of fast food chicken tenders. The air fryer does a great job of cooking these chicken tenders, giving them a crunchy outside and a soft, juicy inside.

Ingredients: 1 lb chicken tenders. 1 cup breadcrumbs. 1/2 cup grated Parmesan cheese. 1 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 2 eggs, beaten.

Instructions: Get the air fryer ready by heating it up to 375F 190C. Put breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper in a shallow bowl. Mix them together. Coat each chicken tender with the breadcrumb mixture, making sure the crumbs stick by pressing them onto the chicken. Lay the chicken tenders out in a single layer in the air fryer basket, making sure they don't touch. If you flip the chicken over halfway through cooking, it will be golden brown and fully cooked, with an internal temperature of 165F 74C. Serve hot with the sauce of your choice.

Prep Time: 15 minutes

Cook Time: 12 minutes

Dark Rising HQ

[cyarindraws]

But these white chicken enchiladas with less fat are still very tasty, even though they are made with lower-fat ingredients. They're rich, creamy, and cheesy, but they don't make you feel bad!

Ingredients: 2 cups shredded cooked chicken breast. 1 cup reduced-fat shredded Monterey Jack cheese. 1/4 cup chopped fresh cilantro. 1/4 cup chopped green onions. 1/2 teaspoon ground cumin. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 8 small whole wheat tortillas. 2 cups reduced-fat sour cream. 1 10.75 ounce can condensed reduced-fat cream of chicken soup. 1/4 cup water. 1 4 ounce can diced green chiles.

Instructions: Preheat oven to 350 degrees F 175 degrees C. In a large bowl, combine chicken, 1/2 cup Monterey Jack cheese, cilantro, green onions, cumin, garlic powder, and onion powder. Divide chicken mixture evenly among tortillas; roll up each tortilla tightly and place seam-side down in a 9x13-inch baking dish. In a medium bowl, mix together sour cream, cream of chicken soup, water, and green chiles. Spread sour cream mixture evenly over enchiladas. Sprinkle remaining Monterey Jack cheese over the top. Bake uncovered in preheated oven until bubbly and lightly browned, about 30 minutes. Garnish with additional cilantro and green onions if desired before serving.

Prep Time: 20 minutes

Cook Time: 30 minutes

lety alvarez

[wants-wishes]

Cauliflower Pepperoni Pizza Casserole is a low-carb take on a classic pizza dish. This casserole is cheesy and tasty, and it will make you crave pizza without the guilt of a regular crust. There is also a lot of cauliflower and other tasty toppings on it.

Ingredients: 1 large cauliflower, cut into florets. 1 cup marinara sauce. 1 cup shredded mozzarella cheese. 1/2 cup grated Parmesan cheese. 1/2 cup sliced pepperoni. 1/4 cup sliced black olives. 1/4 cup sliced green bell peppers. 1/4 cup sliced red onions. 1 teaspoon dried oregano. 1/2 teaspoon garlic powder. Salt and black pepper to taste. Fresh basil leaves for garnish optional.

Instructions: Turn on your oven and heat it up to 375F 190C. For about 5 to 7 minutes, steam or boil the cauliflower florets until they are soft but not mushy. Remove the water and set it aside. Put the pepperoni slices, black olives, green bell peppers, red onions, dried oregano, garlic powder, half of the mozzarella cheese, half of the Parmesan cheese, half of the marinara sauce, and half of the pepperoni into a large bowl. Combine well by mixing. Put the mixture in a casserole dish that has been greased. On top of the cauliflower mixture, sprinkle the rest of the mozzarella and Parmesan cheese. Add the last few pepperoni slices on top. To taste, add salt and black pepper. Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese is bubbly and golden brown. If you want, you can add fresh basil leaves as a garnish. Enjoy your tasty cauliflower pepperoni pizza casserole while it's still hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

edtechelective

[wendycortiz]

This dip is creamy and tasty, and it's full of healthy fats from avocado and spinach. It's great for keto-friendly snacks or parties.

Ingredients: 1 ripe avocado, peeled and pitted. 1 cup spinach leaves, packed. 1/4 cup sour cream. 1/4 cup mayonnaise. 1/4 cup grated Parmesan cheese. 1 clove garlic, minced. 1 tablespoon lemon juice. Salt and pepper to taste.

Instructions: In a food processor, combine avocado, spinach, sour cream, mayonnaise, Parmesan cheese, garlic, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste, and blend again to incorporate. Transfer the dip to a serving bowl. Serve immediately or refrigerate until ready to serve. Enjoy with keto-friendly vegetables or low-carb crackers.

Prep Time: 10 minutes

Cook Time: 0 minutes

czech rally cup

[sketchyburgerking]

You can enjoy crispy cheese ravioli in a healthier way by air-frying them to perfection. These golden bites are a tasty snack or appetizer that won't make you feel bad.

Ingredients: 1 package of frozen cheese ravioli. 1 cup of whole wheat breadcrumbs. 2 egg whites. 1/4 cup of grated Parmesan cheese. 1/2 teaspoon of Italian seasoning. 1/2 cup of marinara sauce for dipping. Cooking spray.

Instructions: Get your air fryer ready by heating it up to 400F 200C. Grate the Parmesan cheese and put the whole wheat breadcrumbs in a shallow bowl. Whisk the egg whites in a different bowl until they get a little foamy. Let the extra egg whites drip off of each frozen ravioli as you dip it in them, and then cover them with the breadcrumb mixture. As you go, put them on a plate. Use cooking spray on the air fryer basket to keep food from sticking. Put the ravioli that have been coated in a single layer in the air fryer basket. Make sure they don't touch. Spray some cooking spray on top of the ravioli to help them get crispy. They should be air-fried at 400F 200C for 8 to 10 minutes, or until they are golden brown and crispy. Based on the size of your air fryer, you might have to do this in groups. Air-fry the ravioli and serve them hot with marinara sauce on the side. Your healthy air-fried ravioli is ready for you to enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

icmbf 2019

[d0mesticati0n]

Indulge in the guilt-free pleasure of these Superfood Chocolate Pancakes, packed with chia seeds, flaxseed, and dark chocolate. They are not only delicious but also nutritious, making them a perfect breakfast treat.

Ingredients: 1 cup whole wheat flour. 1/4 cup unsweetened cocoa powder. 2 tbsp chia seeds. 1 tbsp flaxseed meal. 2 tbsp honey. 1 tsp baking powder. 1/2 tsp baking soda. 1/4 tsp salt. 1 1/4 cups almond milk. 1 tsp vanilla extract. 1/4 cup dark chocolate chips. 1/4 cup chopped walnuts. Coconut oil for cooking.

Instructions: Cocoa powder, chia seeds, flaxseed meal, honey, baking powder, baking soda, and salt should all be mixed together in a bowl. Add the vanilla extract and almond milk slowly to the dry ingredients. Mix until it's smooth. The dark chocolate chips and chopped walnuts should be carefully mixed in. Put a nonstick griddle or skillet over medium-low heat and lightly coat it with coconut oil. For every pancake, pour 1/4 cup of the batter onto the pan. Once the top starts to bubble, flip it over and cook the other side until it's golden brown. Do the same thing with the rest of the batter. Place the Superfood Chocolate Pancakes on a plate and top them with your favorite things, like Greek yogurt, fresh berries, or honey. Have fun with your healthy and tasty pancakes!

Prep Time: 15 minutes

Cook Time: 15 minutes

iisaku kunstide kool

[iamaxiezze]

Indulge in the rich flavors of raw cacao with this Paleo and Vegan-friendly chocolate bark. It's a guilt-free treat that's perfect for snacking or gifting.

Ingredients: 1/2 cup raw cacao butter. 1/4 cup raw cacao powder. 2 tablespoons maple syrup. 1/4 cup unsweetened shredded coconut. 1/4 cup chopped raw almonds. 1/4 cup dried cranberries.

Instructions: In a heatproof bowl set over a pot of simmering water, or in the microwave, melt the raw cacao butter until it is completely melted. Add the maple syrup and raw cacao powder, and stir until thoroughly mixed. Evenly spread the chocolate mixture onto a baking sheet lined with parchment paper. On top of the chocolate, scatter the chopped almonds, dried cranberries, and shredded coconut. To make the chocolate bark solidify, refrigerate the baking sheet for approximately half an hour. After it has solidified, break the chocolate bark into tiny pieces and savor!

Prep Time: 15 minutes

Cook Time: 0 minutes

Ufos The Truth Is Out There

[heartsofthoughts]

These cheese bacon nachos are a tasty keto-friendly take on traditional nachos. They are full of flavor and great for satisfying your crunchy, savory cravings without feeling guilty.

Ingredients: 1 cup shredded mozzarella cheese. 1 cup shredded cheddar cheese. 1/2 cup cooked bacon, crumbled. 1/4 cup sliced jalapenos optional. 1/4 cup diced tomatoes. 1/4 cup sour cream. 1/4 cup guacamole. 1 tablespoon chopped fresh cilantro optional.

Instructions: Preheat oven to 400F 200C. Line a baking sheet with parchment paper. Spread shredded mozzarella and cheddar cheese evenly on the baking sheet. Sprinkle cooked bacon evenly over the cheese. Add sliced jalapenos and diced tomatoes on top if using. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly. Remove from the oven and let cool slightly. Top with dollops of sour cream and guacamole. Garnish with chopped fresh cilantro if desired. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 12 minutes

Memorial Benny van Steelant