Kinda took the summer off from really chasing numbers and true "programming" today while cleaning @physicalculturecollective I decided to do a little 1rm texting and my final pull was 427.5, no belt, no wraps, and at decent bar speed. At 47 yrs old I'm good with that. I haven't done any standard deadlifting and have been mostly playing with the Jefferson and 1.5 varieties at a higher rep paradigm. Now to calculate % for this falls program. #gvvstrong #daadlift #strongpeoplearehardertokill #bushwick #steongerwithage @brooklynmayd_inc #piratelife (at Physical Culture Collective)