Having the proper space, lighting, and weight selection is a huge part of creating an enjoyable experience for your clients. This group-ex class seems to be having a great time using weights, and you can even see one patron smiling. This is atypical during a weightlifting routine, but this clever gym owner in Colorado Springs found the key.
Group-ex classes traditionally feature a group of clients with one instructor giving direction. Normally, the workouts are fast paced and weights are never used because trying to find a set of dumbbells that suits everyone in the class in next to impossible, unless of course you are willing to pay big money for many weight sets. This particular class is using an adjustable weight system that can be tailored to any fitness level, a big plus when looking to create an encouraging atmosphere. At any point, the gym go-er can step up the intensity without having to wait for weight. The result? Twenty motivated folks making sweaty carpet look enjoyable.