3 REASONS WHY HIP MOBILITY IS IMPORTANT FOR HANDSTANDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- The tale of the tight hip flexor and the lazy bum. Reciprocal inhibition simplified is the theory of when you contract a muscle, the opposite one must relax. So if your hip flexor is tight, your glute are very likely to not be active and the glutes are a major part of stabilisation in handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Pelvic alignment is an essential. You need to comfortably understand how to place your pelvis and follow the alignment with your leg and foot. A neutral pelvis can be challenging to achieve if you have tightness in the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Your core activation will be stronger if your hamstring can take a stretch. So many conditioning exercises such as leg raises, toe taps to the wrists, straddle hops and more involve the necessity for a flexible hamstring. It is much easier to work on your core compression when you can fully fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldismyplayground #handstandsaroundtheworld #callisthenics #handstandday #handstands365 #handstandlover #handstandjunkie #handstandshapes #handstandbalance #handstandprogression #handstandeverywhere #dynamicmovement #buildingstrength #stabilty #gymdaily #calisthenicsworkouts #calisthenicsfamily #calisthenicseverywhere #strenghttraining #fitaddict #instaworkout #getstronger #strengthworkout #calisthenicsuk #mobilitytraining #movementislife #movewithpurpose #abdominals #tutorial (at London, United Kingdom) https://www.instagram.com/p/CBL6r37g2jV/?igshid=1o5638mcjjen8
