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WOD #4 aka the tie-breaker between @AlecSmith8 and I for the @PurePharma #HeadsUpWOD challenge. It's been fun, but "that's it!" 2 minute AMRAP ladder of 1 Deadlfit (275) 2 Muscle-Ups 3 Deadlifts (275) 4 Muscle-Ups Etc. as far as you can get in 2 minutes! Super quick little burner. #CrossFit @Progenex #TeamPRGNX @StrengthWraps #DestroyWeakness @Reebok_USA #LiveWithFire (at Peak360)
New week, new WOD! First ever @Purepharma #HeadsUpWOD challenge! I'm calling out @alecsmith8 to see if he can match me on a 1RM Snatch Balance + 1 Overhead Squat. Full video and announcement of the winner at the end of the week. Let's get it Alec! #CrossFit #PurePharma @progenex @strengthwraps @reebok_usa #LiveWithFire
