#healingmantras

[okayblvd]

[okayblvd]

[okayblvd]

[okayblvd]

[myunhingedex]

[danaeanceso-blog]

The Power Of “I Am” statements can change the entire outcome of each day and set the vibration for your life. Are you speaking out loud with intention. Look yourself in the mirror each day and say these words out loud. Remind yourself how sacred you are. What a miracle you are. And the universe will respond in kind. Namaste Dear Ones, you are infinitely loved! ~Danae Anceso #mantra #healingmantras #healing #selflove #selfcare #healthyself #1111 #peru #danaeanceso #shaman #shamanichealer #chakras #chakrahealing #instagood #instamood #mindfulness #retreats (at Machu Picchu) https://www.instagram.com/danaeanceso/p/Bq4rMflh8fB/?utm_source=ig_tumblr_share&igshid=ywv00zsms1l1

[bexaud]

This is me in bed. At 11 am on a Saturday morning. Atypical of IG photos: I feel like I was rode hard and put up wet (an old cowboy saying) and my cat has been sent by the other animals to say: where is the food lady • I get horribly ill from avocado and must have had some in yesterday's lunch out and was up most of the night (or I have a bug but intuitively I don't think so) • During one of my waves of illness I was reminded about the mantra conversation I had yesterday on my IG video. I recommend using those when you are feeling unwell too. BUT. And this is a huge but. Always keep your wording positive. For instance I'd never say "I do not want Crohn's." Look at that sentence. It has "want Crohn's" in it. I certainly don't want my mind-body zeroing in on that part of the message. More effective: "my body is healing -- I am at ease." Stressed: "I am calm and relaxed" • The lesson is putting it in reference to the positive change you want and not any mention of the negative feelings or concerns because we do not want to subconsciously reinforce them • Center your breathing and relax & this can be a powerful form of self-hypnosis for you • • #healingmantras #cognitiverestructuring #holistichealth #mindbodyspirit #healthyself heal*thy*self #killedcrohns #psychology #selfcare #health (at Inner Bliss)