#healthbeforeeverything

[fantasychicaccessories]

Life is being difficult for my family right now 😔 so I will be on a bit of hiatus. . . Hope to see you soon ❤️ . . . . #healthissues #fantasychicaccessories #familyfirstalways #healthbeforeeverything (at Malta) https://www.instagram.com/p/CWjOMS7sLBX/?utm_medium=tumblr

[jodycalitz]

View this post on Instagram

Another one of my BEACH BODY WORKOUTS.....no excuses! You can do it anywhere 😉😉 Seriously though, 99% of the time all I need is my body and mat PLUS these workouts are like 15-20min! So here is today's workout...GIVE IT A TRY! - side squat & side leg lift ×10 each leg - trunk extension with arm extension x10 - crossover crunch with leg lift ×10 alternating 30sec stretch and recovery then repeat. I do the cycle 4-5 times (ps video is sped up so take it at a steady and controlled pace). There is a slightly slower version on my FB page @jodycmyveganlife If you Want more videos like this, make sure you keep your notifications on because I will be sharing these simple and effective BEACH BODY WORKOUTS with you!!! Www.jodycalitz.com Powered by @synerchi_organics . . . . . . . . . . . . #beachbodyready #beachbodyworkout #beachbodygoals #beachbodyondemand #bodygoals #bodyconfidence #selflove #healthbeforeeverything @womenshealthmagsa #strongandsexy @fitnessmagsa #strongisthenewskinny @longevity_live #vegangirl @fitlifemagsa #vegansofig