Jan 8, 2015
#Preperation for #HeavyLiftingDay 💪👊 Small 5 Lbs #weights to warm up shoulders, elbows, etc. #abs in between. 45 min. #warmup then go #getit (at 24 Hour Fitness - Broadway & Houston Ultra, NY)
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#Preperation for #HeavyLiftingDay 💪👊 Small 5 Lbs #weights to warm up shoulders, elbows, etc. #abs in between. 45 min. #warmup then go #getit (at 24 Hour Fitness - Broadway & Houston Ultra, NY)