Jan 19, 2021
Great start of last week with wonderful 6 mile run, good pace at 12.18 followed later on with nice weights. But pain had been bothering my left foot heel and getting worst towards the end of the week. Slow run and walk is the result. Today X-ray results say that I have bone spurs in my left heel! Oh well, no high impact cardio for a while .. per dr. advice 😢🙏 #workoutoftheweek #runnerslife #runandwalk #bonespurs #heelpainsucks (at Kauai) https://www.instagram.com/p/CKN-4ITDl_k4jZkUIcmDAK6_9Gj4hP2ZwvT8IY0/?igshid=v1bw5jyiu5kq