Jan 17
Dsy 2.
Feel itchy and irritable alr.
The only person who cares ab me im pushing away cuz of my actions
Will it ever get better
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Dsy 2.
Feel itchy and irritable alr.
The only person who cares ab me im pushing away cuz of my actions
Will it ever get better
I'm going to quit smoking.
I have to put it out there into the universe, so help hold me accountable. I'll buy one more pack today so I can smoke tomorrow (who wants to deal with nicotine withdrawal on their birthday, right?) And then I'm done when they are gone. I have to be. For my health, for my daughter, for a better me with no chemical dependencies. Plus, I'm going to be temporarily moving in with my grandparents soon, who just had family pass away from cancer earlier this week. I know it would hurt them to see me smoking. So I need to stop before I get there. I don't want to, but I need to. I've put it out there, now I have to stick to it.
hey so i fucked up (a year ago) and now im addicted to vaping. tips for quitting are welcome
Send me ask and things.
I am currently trying to give up smoking cigs cold turkey. For my health. It isn't helping the bone grafts of my first cervical fusion 2 years ago and they do not want to do my second fusion until I have been quit 6 weeks. This is the hardest thing I have ever given up so help me. Keep me entertained and busy. I have a quit smoking/anxiety necklace and I have plenty of bud to smoke instead. I just need to keep my brain occupied and my hands busy.
Mrs. Q
Download the NYC HelpMeQuit app!
The mobile app, NYC HelpMeQuit, is a free resource to help you say goodbye to cigarettes. It can track and celebrate your progress, offer tips on how to outlast cravings and connect you with other quitters for support.
The app also helps you stay motivated with personal reasons why you should avoid smoking, and it can keep you distracted with games when that craving hits.
Download NYC HelpMeQuit for Android or iOS.
More resources
NYC tobacco laws
Report a smoking violation
Smoke-free housing
It’s World No Tobacco Day!
Let NYC Quits be your partner to quit smoking. Create a plan that's unique to you, so that you don't just quit this month, but quit for life. You don't have to do it alone; we're here to help you.
Reasons to quit
Breathe more easily
Feel better
Save money
Improve the health of people around you
Have a healthier and longer life
NYC HelpMeQuit app
The new mobile app, NYC HelpMeQuit, is a free resource to help you say goodbye to cigarettes. It can track and celebrate your progress, offer tips on how to outlast cravings and connect you with other quitters for support.
The app also helps you stay motivated with personal reasons why you should avoid smoking, and it can keep you distracted with games when that craving hits.
Download NYC HelpMeQuit for Android or iOS.
More resources
NYC Tobacco Laws
Report a Smoking Violation
Smoke-Free Housing
Quit Smoking with Our New Mobile App!
Quitting smoking is hard. That’s why the new NYC HelpMeQuit app helps you quit smoking, one craving at a time.
The app helps you track every milestone along your journey to living a healthier life. Start your path to a smoke-free life in 2018, and finally say goodbye to cigarettes.
App features
Be encouraged: “My Quit Buddies” helps you connect with other people who are using the app to help them quit smoking. Together you can support each other along the journey to living smoke-free.
Distract yourself: Craving a cigarette? Try out one of the app’s games to quell that craving. Shoot down alien invaders or sink a battleship
Share your progress: Within the app, you receive badges for each important milestone you achieve, such as the number of days you are smoke-free or alerts about the amount of money you are saving from quitting.
Stay motivated: Need a reminder of why you are trying to quit smoking? Post reasons, photos or videos in the app’s “Why I Quit” section.
Stop cravings: The app offers tips you could try in the moment of a craving. Suggestions include chewing gum, going for a walk or slowly counting to 10 to beat those cravings.
>>Download the NYC HelpMeQuit app on iOS or Android.<<
More resources to quit smoking
NYC Quits
Staying smoke-free
Coping with nicotine withdrawal
Reasons to quit smoking
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