#herculesworkout

[ultimatestairninja]

#herculesworkout routine this morning. Up to 29 #pushups straight into 29 #pullups Feeling good ill get up to 30 before the new year. 2018 goal is to get this #morningworkout up to 50 then drop my reps down again and add weight. Then slowly build my rep count back up to 50 for both pushups & pullups. #stairninjaadventures #fit #fitness #fitnessmotivation #lifesbetterwhenbattled #limitless #ninjatraining #ninjwarrior #americanninjawarrior #anw10 #endurance #neverstopmoving #goodjourney

[ultimatestairninja]

Airplane photobombed the #StairNinja or did it? After doing the spartan burpee(x210 in 20min) workout yesterday I was surprised what was tired the most today when I did my Hercules workout rountine this morning. My abs, couldn't believe it. I was able to do my 18 push-ups and pull-ups back to back but before that I planked for 5m40sec. Oh man they were on fire this morning but I completed it. #stairninjaadventures #herculesworkout #burpees #anwtraining #fitnessmotivation #fitness #fit #planking #pushups #pullups #morningmotivation #unfiltered #photobombed #airplane #neverstopmoving #goodjourney

[batalalhari]

Saturday afternoon and your favorite team is just playing LA Monroe? Wife is at work? Everyone else is busy? Time to put in work. Today was a one rep max and back day. I modeled my back workout after @therock 's #herculesworkout . I think I'm showing progress. Time to go home and finish checking my packing list for my 8 day hike around Rainier on the #wonderlandtrail in a little over a week. Live free, work hard, stay hungry. #powerlifting #bodybuilding #strongman #sometimesrunner #alwayshiking #1stphorm #legionofboom