#hiplovers

[addictedyogis-blog]

#Repost @eatflowlive (@get_repost) ・・・ good morning friends! 🌞#hiplovers yoga challenge starts TOMORROW! Join the hosts for a 10 day series of poses focusing on opening up the hips ✨ ✨ . hip openers help to relieve pressure in the low back, increase mobility in the joint AND create an energetic shift ⚡️lots of emotions can get pent up in the hips, hip openers help to release these ⚡️ . . hosts: @eatflowlive @yogajulz @fitmitch16 . sponsors: @yogapaws (US residents only) @altaregoapparel @sipwellness @matcha.now @jewelry.yoga (US residents only) to participate, follow all hosts and sponsors, repost the flyer & tag a few friends to join in the fun! (at Planet Earth)

[sunitha-yogini-blog]

"In form, you are and will always be inferior to some, superior to others. In essence, you are neither inferior nor superior to anyone. True self esteem and true humility arise out of that realisation. In the eye of the ego, self esteem and humility are contradictory. In truth, they are one and the same" . Day 4 of #hiplovers is #widelegforwardfold #upavisthakonasana Hosts: @fitmitch16 @eatflowlive @yogajulz Sponsors: @altaregoapparel @yogapaws @sipwellness @matcha.now @jewelry.yoga . . . . . #eckharttollequotes #forwardfold #hipopeners #spinestretch #ashtangayoga #ashtanga #primaryseries #yogaeveryblessedday #straddlesplits #Yogis4Splits #yogisofig #igyogachallenge #igyogacommunity #igyoga #yogaasana #practiceandalliscoming #yogaislife #yogajourney #yogainspiration #realyogapractice #yogapractice #practicenotperfection #yogagirl

[sunitha-yogini-blog]

It feels like we spend our entire lives planning. Planning for a future, planning not to repeat ours or someone else's mistakes, planning to meet a goal we or someone else has set out. And a lot of times we get so rigid and focused in our "plan" that we lose sight of the underlying intention, and we lose sight of all the changes that may occur in the journey. Our purpose may have changed, other opportunities may have presented themselves - but if we've got our head down the entire time, we may miss it entirely. Plan, if you need. But don't forget to keep your head up to breathe and check in with your intention. . . . Day 3 of #hiplovers is another one of my recent faves - #lotus Hosts: @fitmitch16 @eatflowlive @yogajulz Sponsors: @altaregoapparel @yogapaws @sipwellness @matcha.now @jewelry.yoga . . . . . #padmasana #lotuslegs #uttplutih #armbalance #core #yogaarmbalance #corebasic #yogaeveryblessedday #yogaeverydamnday #yogalove #yogagirl #yogalife #Yogis4Splits #heartfullofsun #igyogachallenge #igyogacommunity #igyoga #yogisofig #yogisofcolor #strongyogi #strongisthenewsexy #yogaislife #yogainspiration #yogiintro #yoga #practiceandalliscoming

[sunitha-yogini-blog]

Oh hip openers... I used to hate how uncomfortable and grumpy it made me feel. Some people hold emotions and stress in their hips, so releasing them can feel quite overwhelmingly emotional. But over time, with lots of practice, I've learnt to relax and simply let go. Emotions would unfold, but there is no need to participate. Instead, simply witness. And let it be. Let it flow and let it go. And over time this practice of letting go has expanded beyond the mat. Relax, let go. Emotions will come and go. Be a witness. And simply be. . So much ❤️ and gratitude for this practice. . This is for day 1 of #hiplovers - my fav #lizardpose (in lizard-ish pants) Hosts: @fitmitch16 @eatflowlive @yogajulz Sponsors: @altaregoapparel @yogapaws @sipwellness @matcha.now @jewelry.yoga . . . . . #Yogis4Splits #hiplovers #yoga4growth @mandukayoga #hipopeners #yogaeveryblessedday #yogalife #yogaislife #liveyouryoga #lessonsfromthemat #takeitoffthemat #yogalessonsarelifelessons #igyogachallenge #igyogacommunity #yogisofig #igyoga #yogaeverydamnday #yinyoga #lizardvariation #sgyoga #sgyogis #yogagirl #practiceandalliscoming #practicenotperfection #practicepracticepractice #feeltheyogahigh #yogamagic #yogalove