Unlock your Hips & Activate your Glutes🤸🏻♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez