#holistic personal trainer

[irichmondwellnessworld-blog]

Mindset + Habits = Success (Habit Edition) - Richmond Wellness

You really can do (just about) anything, so long as you have the right habits! It’s simple, it’s not complicated!It’s not personal, and it doesn’t have to be very difficult!If you want different results than you’ve been getting in any area of your life (health, fitness, and wellness included!), it’s a simple matter of changing your habits.ALL of your current habits look something like this:

Cue/trigger –> routine/habit –> reward/consequence

How can you align your habits to take you to the success that you are looking to experience? How can you take a current habit and change it to get the results you really want?

1. Use everything and anything you can

2. Have appropriate rewards set up

3. Set up accountability

4. Get a coach in the area of life that you’re seeking your change in

Are you having trouble getting into habit routines for the success you wish to see in your health, fitness, and wellness? I’m bringing on 4 more new clients to work with currently. Reach out to me today and let’s discuss where it is you want to go and explore if we would be a good fit to work together to get you there. For more info  http://richmond-wellness.com/

[jsportlebanon-blog]

Holistic fitness founder

When it comes to fitness and healthy life-style relying to a professional is always a wise decision. An experienced trainer can take you through a journey where you will feel connected with your inner soul as you develop your physical self. This is exactly what our holistic fitness founder of jsport - Julie Rammal believes in. Visit her website and explore this wholesome experience which will work both on your body and mind. For any immediate queries feel free to reach us at [phone] today!

[richmondwellness-blog]

I’m a personal trainer and a running coach and I completed the Pittsburgh Marathon last weekend. Yes, all 26.2 miles. For me and my experience, has been quite entirely the most formidable marathon I have done!

I have been humbled by the actual forces that I was working with in terms of fitness and wellness. It has been quite the journey!

So, you may have noticed by now that I really enjoy running and training for a running event. Have you ever given this a thought or a try, let’s say, even with a 5k?

I love running and cycling races because they give us something tangible to work towards. As a personal trainer and a running coach, I’ve been training and running races since 2010. When I began, I loved that it took my mind off of the aesthetics of what my body looked like and put my mind on taking good care of my body and seeing the potential of what it could do.

Have you ever thought about doing something like a 5k or a 10k, or beyond?

Here’s the video message and my notes on my blog! http://bit.ly/2rHc2SV

Join me as I discuss what I gleaned from my journey from January this year to May in deciding to commit to training and following through, and much more! This is why running is important to me and elicits such a response from me, no matter the weather of the time of the year.

As always, let me know when I can be of help to you on your health, fitness, and wellness journey!

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness,

richmond-wellness.com

[jsportlebanon-blog]

Personal trainer in Lebanon

A lot of people nowadays are hitting the gym to get a healthy body. But most of them often get disappointed when they cannot see the desired result. This is where you need an experienced personal trainer. So, visit jsport today and explore the best personal trainer in Lebanon. Beginning her career at only 16, Julie Rammal has trained numerous celebrities and VIP personalities worldwide. Now what can be more reassuring than that! For more additional information feel free to call us at [phone] today!

[richmondwellness-blog]

Forgiveness is a BIG thing.

It’s vital for both ourselves and for others; for all those around us.

It helps us to keep any and all relationships going and strong, and it keeps us growing as individuals, as well!

Did you know that not only is it highly painful, but that it can severely hold us back if we aren’t granting it to ourselves or others?

Watch the rest of the video & read my notes: http://bit.ly/2rdKwwb

Listen to see if this is holding you back and if there is an area that you need to extend forgiveness in your life. You’ll also get practice/growth areas for forgiveness that you can implement now and in the future to benefit from, as well as some practical tips for why and how to do them!

Reach out for more information and to connect with a coach to see how we can help you with your health, fitness, and wellness goals!

Aubrey Eicher

Owner, Holistic Personal Trainer

richmond-wellness.com

[richmondwellness-blog]

When it comes to exercising and our health, fitness and wellness goals, how can we release the fears that stop us? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it?

If you want to work out, but you feel like you just can’t? If you want to eat healthy, but you feel like you just can’t?

As a holistic personal trainer, I understand the part that fear plays in holding us back from our potential and from what we really want to do with our lives and our bodies. I’ve faced it myself; I understand.

Join Lisa Hazelgrove and I as we dive into the realm of fear and what it’s doing to us, as well as how we can rise above and out of it to truly create the life (health, fitness, and wellness) that we desire!

Lisa and I both come to the table with our own personal experiences and knowledge learned from our own lives to share with you!

http://bit.ly/2qSxofE

Let us know your thoughts as well!

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness

[jsportlebanon-blog]

Only with the proper support and guidance one can achieve the desired fitness level. A personal trainer in Lebanon can make this possible. Find the best here or dial [phone] to know more.

[richmondwellness-blog]

Mark your calendars – we have holistic practitioners in fitness, weight loss, massage therapy, sleep & emotional health, lifestyle coaching, hypnotism, a juice/smoothie truck, and more!

This is a great event to explore and ask the questions you’ve been wanting to ask to qualified practitioners in various lines of work!

See more details in our blog and Mark your calendars, we look forward to seeing you! See more details in our blog and sign up for email updates here!