Jon Kabat-Zinn's 'The Mountain' is our Dropbox Meditation for March
It has been quite a while since we last found time to blog, but we resume our Dropbox meditation series here with something special: Jon Kabat-Zinn's Mountain Meditation.
One of Psychology Today's top-rated guided meditations is the Mountain Meditation. That's because it encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. And it feels like things are becoming more chaotic and turbulent everywhere you look. Learn how to face stress with the strength of a mountain!
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. Jon is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
You can listen to this 25 minute guided meditation from our Dropbox Archive by going visiting
Shared with Dropbox
You needn't hold a Dropbox account. Just dismiss the pop-ups urging you to save the file or to open an account (unless you choose to!). One of the reasons we prefer this Dropbox method, particularly for meditations, is because of the absence of advertising or intrusive commercials. This is meant to be relaxing and spiritual, not clickbait or monetized!
Namaste.