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Why & how to NEAT up
Hi yogi-readers, Let’s talk about NEAT!
By NEAT one refers to the movement we engage in during the day, outside our planned training-sessions. NEAT is a short for ”Non-exercise activity thermogenesis”.
NEAT can be anything from a walk or bikeride to/form work, taking the stairs instead of lifts/escalators or simply walking instead of taking the bus to any given destination.
Researchers…
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Running in springtime
Exploring new routes and discovering beauty in the smallest and simplest things
Spring is my favourite time to run 😍
From yesterdays morning run
End of message
xx
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Healthy quick chocolate snack
Healthy quick chocolate snack
Hi yogi-readers!
Yesterday I decided to make a quick healthy snack that I make maybe once or twice per year.
It takes just minutes to prepare – and you only need five ingredients!
The ingredients are quite common and I think most of you already have them in you kitchen. So extra shopping is rarely needed!
Yesterdays batch of chocolate balls
Quick healthy chocolate balls
2…
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Running low on air
Hi yogi-readers!
I am sitting here with my cup of coffee, having a small break at work. And I started thinking about getting back to training after a time of absence. More specifically: running.
Getting back to running after a time of illness is a bittersweet experience. I am sure most runners can agree on that.
You experience both the happiness of being back, but also the realization…
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Quick smoothie tip!
Hi yogi-readers!
Are any of you smoothie-lovers?
If so, I just want to give you a small tip on how to make your smoothie more filling and packed with good fats.
I often hear people saying that they love smoothies but that it dosent satisfy their hunger. If you feel the same way this tip will help you with that.
Do whatever smoothie you love, it dosent matter if it is a fruit only…
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Yogaword of the day - NAMASTE
Yogaword of the day – NAMASTE
NAMASTE is a salutation that translates as ”I bow to the divine in you”.
The word comes from the ancient indian language Sanscrit, and it is frequently used in the yoga community. For an example it is often used as an ending salutation when finishing a yoga class.
Yogaword of the day
Teaching you the vocabulary of yoga
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