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My body is thanking me today for fitting in centergy 🙌🏼 __________________________________ #whynotdoitNOW #stopdropyoga #yogamom #yogadaily #centergy #learningstages #keeptrying #changeyourbody #changeyourlifestyle #practicemakesprogress #howdoyoumove #mtsm #mommytime (at The Alaska Club)
Squeeze in a mini workout WHENEVER ❤️ #selfcare #selflove #bodytherapy #babysteps #practicemakesprogress #dowhatfeelsgood #listentoyourbody #yogamom #bossmom #howdoyoumove #dailymotivation #everybithelps #poppilates #loveyourbody #flexibilityiskey #lovetheburn #tinyhouse #smallspaceliving #mtsm @my_lifeinbalance
Day 6️⃣ of #LetsSplitUpsideDown - Standing Splits 🤸🏽♂️ . . . I can't censor a video, but while filming my oh so friendly toddler here decides that HEY, let's just take a bite from mom's bottom while she's upside down. Always an adventure with Ayaz, & I am soaking in every moment 👋🏼💋 #learningstages #babysteps #keeptrying #onedayitjusthappens #changeyourbody #changeyourlifestyle #practicemakesprogress #howdoyoumove #splitsprogress#yogamom #yogaintheoffice #yogadaily
The power of life and death is in our words. When we speak, we give power. What we speak, we send forth. It’s an explosion of sorts. Our words form into energy. If you wake up each day and tell yourself that you are ugly, have no worth, will never find love or achieve your goals guess what! You are right on point. Our words tell the world who we are, what we think, and how we feel. Once a thought has formed in our minds, good or not, it is going to come true. (The Woman Code - Sophia Nelson 🙌🏼💋) Found a few kettlebells 🙃 Warming up my body before I work, feels so good. Taking time for myself even if it's at work is totally fine, it's mommy time 👋🏼 Note to self : it's okay to wobble, my body is in stages of learning 💋 #selfcare #selflove #bodytherapy #babysteps #yogaintheoffice #yogareality #yogadaily #practicemakesprogress #practiceyogachangeyourworld #dowhatfeelsgood #yogamom #bossmom #kettlebells #howdoyoumove #dailymotivation #latenightvibes #lastnightflow #everybithelps #yogaeverydamnday #loveyourbody
