Aug 1, 2018
The Hunger-Fullness Scale: A Guide to Get You Back to Your Natural Way of Eating
The Hunger-Fullness Scale: A Guide to Get You Back to Your Natural Way of Eating
So what is the hunger-fullness scale and why should we use it as a guide or a stepping stone to eating freedom?
Well for one thing, my favorite thing of all about this scale is that it’s really a felt sense within. Not another thing you have to read about and follow by studying a book.
This scale is something that’s felt in the body, with no absolute definition. It’s subjective.
It means you are…
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